Plyometrics.

08:48Mia Durano


Spot me in all the photos!!



Here is how I try and stay fit, despite my “SEE- food” diet. I take a Plyometrics class. Plyo, according to my best friend since high school Wikipedia is;

Plyometrics, or "plyos" for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power.Thus, plyometric exercises use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's exercise that allows muscles to exert maximum force in the shortest amount of time possible.

Now, according to me, Plyo is a fun yet a totally fat killing, belly busting workout. We run, we do hurdles, we jump and I swear, I think I can almost fly! Plyo is a great way to maintain weight or (in my case,) lose weight. Today everyone in my class had to weigh in and set goals for ourselves. I weighed in at 120 pounds and 20% fat. 

Now, so I can be motivated to actually do this.

 My goal is to lose 2% of my body fat or more UNTIL I HAVE ABS. HAHAHA
I Promise to give 2000000% in all my workouts.

Motivate me?




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